vegtable paratha

Last Updated : 09 May 2018

Kavitha Bohra

Recipes 147
  • Servings
  • 5
  • Cook Time
  • 20min
  • Prep Time
  • 25min

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DESCRIPTION:

vegtable paratha

INGREDIENTS:

  • 2.5 cups whole wheat flour
  • 100 grams cauliflower Or 1 cup chopped cauliflower
  • 100 grams carrot 
  • 100 grams potatoe-s
  •  100 grams palak
  • 8 to 10 french beans,chopped
  • ¼ cup heaped peas - fresh or frozen (matar)
  • 1 or 2 green chilies - finely chopped
  • ½ teaspoon finely chopped ginger chopped
  • 1 teaspoon coriander powder
  • 1 teaspoon jeera powder
  • ½ teaspoon red chili powder
  • ¼ teaspoon turmeric powder
  • ¼ to ½ teaspoon garam masala powder
  • 1 pinch asafoetida 
  • salt or as required
  • 1 tablespoon oil
  • 1 to 2 tablespoon water for kneading, only add if required
  • oil or ghee for roasting parathas, as required

INSTRUCTIONS:

  • rinse, peel and roughly chop the veggies.
  • then steam or boil the veggies in a pressure cooker or steamer till they are thoroughly cooked.
  • when the veggies are cooked cool down, then mash with a potato masher.
  • mash very well.then add finely chopped spinach,chopped coriander leaves, green chili, ginger ,cumin powder, coriander powder, red chili powder, garam masala powder, asafoetida and salt.
  • mix the spices and salt very well with the mashed veggie mixture.
  • add whole wheat flour/atta. And add little oil.
  • start to knead. no need to add water while kneading
  • pinch medium sized ball from the dough. flatten & sprinkle some flour all over it.
  • gently roll to a size of a chapati or roti. add more flour if required while rolling.
  • place the rolled paratha on a hot tava.when the base is one-fourth cooked, flip spread some ghee or oil on this side.
  • flip again when the second side is half cooked and again apply ghee .
  • flip again a couple of times to get the parathas browned and cooked well. 
  • serve vegetable paratha with curd or pickle 

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